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		<title>Health Topics: Cold &amp; Flu: Swine Flu</title>
		<link>http://healthmistakes.wordpress.com/2009/09/09/health-topics-cold-flu-swine-flu/</link>
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		<pubDate>Wed, 09 Sep 2009 22:29:18 +0000</pubDate>
		<dc:creator>misscandie</dc:creator>
				<category><![CDATA[health caare]]></category>
		<category><![CDATA[U.S. Centers for Disease Control and Prevention]]></category>

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<h1>Swine Flu Q &amp; A</h1>
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<h2>What you need to know and how to help protect yourself from infection.</h2>
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<div>By Jeri Condit, senior editor for MSN Health</div>
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<p>If you&#8217;re worried about the flurry of news on swine flu pandemics, epidemics, and public health emergencies, here are some key facts provided by the U.S. Centers for Disease Control and Prevention to help you understand how swine flu is spread and what you can do to help prevent infection. Current updates on the spread of swine flu are available at the <a href="http://www.cdc.gov/swineflu/">CDC&#8217;s Swine Flu Web site</a>.</p>
<p><strong>What is swine flu? </strong></p>
<p>Swine flu is a respiratory disease normally found in pigs and caused by type A influenza viruses. While outbreaks of this type of flu are most common in pigs, human cases of swine flu do happen. In the past, reports of human swine flu have been rare—approximately one infection every one to two years in the United States. From December 2005 through February 2009, only 12 cases of human infection were documented.</p>
<p><strong>How is it spread? </strong></p>
<p>Humans with direct exposure to pigs are those most commonly infected with swine flu. Human-to-human spread of swine flu viruses have been documented; however, it&#8217;s not known how easily the spread occurs. Just as the common flu is passed along, swine flu is thought to be spread by coughing, sneezing, or touching something that has the live virus on it.</p>
<p>If infected, a person may be able to infect another person one day before symptoms develop; therefore, a person is able to pass the flu on <em>before</em> they know they are sick. Infected individuals may spread the virus for seven or more days after becoming sick. Those with swine flu should be considered potentially contagious as long as they are showing symptoms, and up to seven days or longer from the onset of their illness. Children might be contagious for longer periods of time.</p>
<p><strong>Can I catch swine flu from eating pork? </strong></p>
<p>No. The CDC says that swine flu viruses are not transmitted by food. Properly cooking pork to an internal temperature of 160°F kills all bacteria and viruses.</p>
<p><strong>What are the symptoms of swine flu? </strong></p>
<p>Symptoms of swine flu are similar to those of a regular flu: fever and chills, sore throat, cough, headache, body aches, and fatigue. Diarrhea and vomiting can also be present. Without a specific lab test, it is impossible to know whether you may be suffering from swine flu or another flu strain, or a different disease entirely.</p>
<p><strong>What precautionary measures should I take?  </strong></p>
<p>The same everyday precautions that you take to prevent other contagious viruses should be used to protect yourself against swine flu. &#8220;The best current advice is for individuals to practice good hand hygiene. Periodic hand washing with soap and water, or the use of an alcohol-based hand sanitizer when hand washing is not possible, is a good preventive measure. Also, avoid touching your eyes, nose or mouth, as germs can more easily gain entrance into your body through those areas,&#8221; suggests <a href="http://health.msn.com/health-experts/articlepage.aspx?cp-documentid=100124240">Rob Danoff</a>, D.O., an MSN health expert. Covering your mouth with a disposable tissue when you cough and sneeze is also a good practice.</p>
<p>The CDC recommends avoiding contact with sick people and keeping your own good health in check with adequate sleep, exercise, and a nutritious diet.</p>
<p><strong>What should you do if you think you are sick with swine flu?  </strong></p>
<p>Contact your health care professional, inform them of your symptoms, and ask whether you should be tested for swine flu. Be prepared to give details on how long you&#8217;ve been feeling ill and about any recent travels. Your health care provider will determine whether influenza testing or treatment is needed. If you feel sick, but are not sure what illness you may have, stay home until you have been diagnosed properly to avoid spreading any infection.   </p>
<p>Watch for these symptoms in children. Seek emergency medical care if your child experiences any of the following warning signs:</p>
<ul>
<li>Fever with a rash</li>
<li>Dehydration</li>
<li>Fast breathing </li>
<li>Bluish skin coloration</li>
<li>Slow to wake or sluggish interaction</li>
<li>Flu-like symptoms improve, but then return and cough worsens</li>
<li>Severe irritability</li>
</ul>
<p>For adults, emergency medical care is needed if you experience these warning signs: </p>
<ul>
<li>Difficulty breathing</li>
<li>Dizziness</li>
<li>Confusion</li>
<li>Severe or persistent vomiting </li>
<li>Pain or pressure in the chest or stomach</li>
</ul>
<p>Remember that the symptoms for swine flu are almost identical to those you might experience with the regular flu. Only your doctor can give you the correct diagnosis.</p>
<p><strong>Are there medicines effective in treating swine flu in humans?</strong></p>
<p>The current strain of the swine flu appears to respond to the use of <a href="http://health.msn.com/health-topics/respiratory-problems/articlepage.aspx?cp-documentid=100058406">oseltamivir (Tamiflu)</a>, or zanamivir (Relenza) for those infected. For treatment, these antiviral drugs work best if started soon after getting sick (within two days of the appearance of symptoms), and for that reason, it&#8217;s important to notify your health care provider right away if your symptoms are severe.</p>
<p><strong>Is there a vaccine available to protect against swine flu?   </strong></p>
<p>No, there is no vaccine to protect humans from this new strain of swine flu. Steps have been taken to start developing one, though the process is complex and can take months.</p>
<p><strong>Would a recent vaccination for the seasonal flu help protect against swine flu? </strong></p>
<p>The CDC reports that those individuals who received the seasonal flu vaccine do not have added protection against the swine flu. The human H1N1 viruses are very different from the H1N1 viruses responsible for the recent outbreaks of swine flu. Therefore, a seasonal flu vaccine would <em>not</em> protect against the swine flu.</p>
<p><strong>More information</strong></p>
<ul>
<li><a href="http://www.cdc.gov/flu/swine/" target="_new">U.S. Centers for Disease Control and Prevention</a></li>
<li><a href="http://health.msn.com/health-topics/infectious-diseases/articlepage.aspx?cp-documentid=100111189">Infectious Diseases: How they spread and how to stop them</a></li>
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		<title>10 Common Medication Mistakes That Can Kill</title>
		<link>http://healthmistakes.wordpress.com/2009/09/09/10-common-medication-mistakes-that-can-kill/</link>
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		<pubDate>Wed, 09 Sep 2009 22:14:17 +0000</pubDate>
		<dc:creator>misscandie</dc:creator>
				<category><![CDATA[health caare]]></category>

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		<description><![CDATA[Ten common but preventable errors to watch for.
By Melanie Haiken, Caring.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthmistakes.wordpress.com&amp;blog=9408173&amp;post=5&amp;subd=healthmistakes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The numbers are simply staggering: Every year 1.5 million people are sickened or severely injured by medication mistakes, and 100,000 die. And yet all of those deaths are preventable. What&#8217;s the answer? We have to protect ourselves. Here are the ten medication mistakes experts say are most likely to kill or cause serious harm.</p>
<p><strong>Confusing two medications with similar-sounding names</strong></p>
<p>It can happen anywhere in the transmission chain: Maybe the doctor&#8217;s handwriting is illegible, or the name goes into the pharmacy computer incorrectly, or the swap occurs when the wrong drug is pulled from the shelves. &#8220;Most pharmacies shelve drugs in alphabetical order, so you have drugs with similar names right next to each other, which makes it even more likely for someone to grab the wrong one,&#8221; says Michael Negrete, CEO of the nonprofit Pharmacy Foundation of California.</p>
<p>According to the national Medication Error Reporting Program, confusion caused by similar drug names accounts for up to 25 percent of all reported errors. Examples of commonly confused pairings include Adderall (a stimulant used for ADHD) versus Inderal (a beta-blocker used for high blood pressure), and Paxil (an antidepressant) versus the rhyming Taxol (a cancer drug) and the similar-sounding Plavix (an anticlotting medication). The Institute for Safe Medication Practices&#8217;s list of these oft-confused pairs goes on for pages.</p>
<p><em>How to avoid it:</em> When you get a new prescription, ask your doctor to write down what it&#8217;s for as well as the name and dosage. If the prescription reads <em>depression</em> but is meant for stomach acid, that should be a red flag for the pharmacist. When you&#8217;re picking up a prescription at the pharmacy, check the label to make sure the name of the drug (brand or generic), dosage, and directions for use are the same as those on the prescription. (If you don&#8217;t have the prescription yourself because the doctor sent it in directly, ask the pharmacist to compare the label with what the doctor sent.)</p>
<p><strong>Taking two or more drugs that magnify each other&#8217;s potential side effects</strong></p>
<p>Any drug you take has potential side effects. But the problems can really add up whenever you take two or more medications at the same time, because there are so many ways they can interact with each other, says Anne Meneghetti, M.D., director of Clinical Communication for Epocrates, a medication management system for doctors. &#8220;Drugs can interfere with each other, and that&#8217;s what you&#8217;re most likely to hear about. But they can also magnify each other, or one drug can magnify a side effect caused by another drug,&#8221; says Meneghetti.</p>
<p>Two of the most common—and most dangerous—of these magnification interactions involve blood pressure and dizziness. If you&#8217;re taking one medication that has a potential side effect of raising blood pressure, and you then begin taking a second medication with the same possible effect, your blood pressure could spike dangerously from the combination of the two. One medication that lists &#8220;dizziness&#8221; is worrisome enough, but two with that side effect could lead to falls, fractures, and worse.</p>
<p>Be particularly careful if you&#8217;ve been prescribed the blood-thinner Coumadin (warfarin), &#8220;the king of drug interactions,&#8221; according to Pharmacy Foundation of California&#8217;s Michael Negrete. &#8220;You need just the right amount of Coumadin in your system for it to work properly; too much or too little and you could have serious heart problems such as arrhythmias or a stroke. But so many other drugs interfere with its action that you have to be really careful.&#8221;</p>
<p><em>How to avoid it:</em> Ask your doctor or a pharmacist about potential side effects when you get a new prescription, and make sure the pharmacy gives you written printouts about the medication to review later. Keep all such handouts in a file, so that when you get a new prescription, you can compare the info provided with the handouts from your older prescriptions. If you see the same side effect listed for more than one medication, ask your doctor or pharmacist whether it&#8217;s cause for concern.</p>
<p><strong>Overdosing by combining more than one medication with similar properties</strong></p>
<p>Think of this one as the Heath Ledger syndrome, says Michael Negrete of Pharmacy Foundation of California. It&#8217;s all too easy to end up with several medications that all have similar actions, although they were prescribed to treat different conditions. &#8220;You might have one medication prescribed to treat pain, another prescribed for anxiety, and another that&#8217;s given as a sleeping pill—but they&#8217;re all sedatives, and the combined effect is toxic,&#8221; explains Negrete.</p>
<p>The risk for this kind of overdose is highest with drugs that function by depressing the central nervous system. These include narcotic painkillers such as codeine; benzodiazepines such as Ativan, Halcion, Xanax, and Valium; barbiturate tranquilizers such as Seconal; some of the newer drugs such as BuSpar, for anxiety; and the popular sleeping pill Ambien.</p>
<p>But oversedation can also happen with seemingly innocent over-the-counter drugs like antihistamines (diphenhydramine, commonly known as Benadryl, is one of the worst offenders), cough and cold medicines, and OTC sleeping pills. This type of drug mixing is responsible for many medication-induced deaths, especially among younger adults.</p>
<p><em>How to avoid it:</em> Pay attention to the warnings on the packaging of over-the-counter medications, and the risks listed in the documentation for prescriptions. Key words are sleepy, drowsy, dizzy, sedation, and their equivalents. If more than one of your prescriptions or OTC drugs warns against taking it while driving, or warns that it can make you drowsy, beware. This means the drug has a sedative effect on the central nervous system and shouldn&#8217;t be combined with other drugs (including alcohol) that have the same effect.</p>
<p><strong>Getting the dosage wrong</strong></p>
<p>Drugs are prescribed in a variety of units of measure, units that are usually notated using abbreviations or symbols—offering a host of opportunities for disaster. All it takes is a misplaced decimal point and 1.0 mg becomes 10 mg, a tenfold dosing error that could cause a fatal overdose.</p>
<p>Some of the most extreme dosage mistakes occur when someone mistakes a dose in milligrams with one in micrograms, resulting in a dose 1,000 times higher. This mostly happens in the hospital with IV drugs, but it&#8217;s been known to happen with outpatient meds as well. Insulin, the primary treatment for diabetes, causes some of the worst medication errors because it&#8217;s measured in units, abbreviated with a <em>U</em>, which can look like a zero or a 4 or any number of other things when scribbled.</p>
<p>Another common problem, says pharmacist Bona Benjamin, director of Medication-Use Quality Improvement at the American Society of Health-System Pharmacists, is getting the frequency wrong—so, say, a drug that is supposed to be given once a day is given four times a day.</p>
<p><em>How to avoid it:</em> Make sure your doctor&#8217;s writing is clear on the original prescription; if you can&#8217;t read the dosage indicated, chances are the nurse and pharmacist will have difficulty as well. When you pick up the prescription from the pharmacy, ask the pharmacist to check the dosage to make sure it&#8217;s within the range that&#8217;s typical for that medication. In the hospital, when a nurse is about to administer a new medication, ask what it is and request that he or she check your chart to make sure it&#8217;s the right one for you and that the dosage is indicated clearly. Don&#8217;t be afraid to speak up if you think you&#8217;re about to get the wrong medicine or the wrong dose.</p>
<p><strong>Mixing alcohol with medications</strong></p>
<p>There are plenty of drugs that come with that cute bright orange warning sticker attached, telling you not to drink when taking them. However, the sticker can fall off, or not get attached in the first place, or you might just really need that cocktail and figure it&#8217;ll be OK &#8220;just this once.&#8221; But alcohol, combined with a long list of painkillers, sedatives, and other medications, becomes a deadly poison in these situations. In fact, many experts now say you shouldn&#8217;t drink when on *any* medication without first checking with your doctor.</p>
<p>Alcohol can also have a dangerous interaction with OTC drugs such as diphenhydramine (Benadryl) and cough and cold medicines—and if the cough or cold medicines themselves contain alcohol, you can end up with alcohol poisoning. Alcohol can also compete with certain medications for absorption, leading to dangerous interactions. Mix alcohol and certain antidepressants, for example, and you have the potential for a dangerous rise in blood pressure, while alcohol and certain sedatives such as Ativan or Valium can depress the heart rate enough to put you in a coma.</p>
<p><em>How to avoid it:</em> When you get a new prescription, ask your doctor or a pharmacist if the medication is safe to take while drinking alcohol. If you&#8217;re a heavy drinker and you know it&#8217;s likely you&#8217;ll drink while taking the medication, tell your doctor. He or she may need to prescribe something else instead. Also, read the handouts that come with your prescriptions to see if alcohol is mentioned as a risk. And read the labels of all OTC medications carefully, both to see if alcohol is mentioned as a risk and also to see if alcohol is an ingredient in the medication itself.</p>
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		<pubDate>Wed, 09 Sep 2009 22:00:07 +0000</pubDate>
		<dc:creator>misscandie</dc:creator>
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			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
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			<media:title type="html">misscandie</media:title>
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